Amount of nutrients in 100 g (grams) of HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen.
| Nutrient | Amount and Unit | Percentage |
Water
|
47.21 g
|
47.21%
|
Energy (calorie)
|
252 kcal
|
|
Energy (joule)
|
1055 kJ
|
|
Protein
|
9.32 g
|
9.32%
|
Total lipid (fat)
|
10.23 g
|
10.23%
|
Ash
|
2.55 g
|
2.55%
|
Carbohydrate, by difference
|
30.68 g
|
30.68%
|
Fiber, total dietary
|
2.2 g
|
2.2%
|
Sugars, total
|
7.73 g
|
7.73%
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
0.97 g
|
0.97%
|
Fructose
|
1 g
|
1%
|
Lactose
|
0.95 g
|
0.95%
|
Maltose
|
4.81 g
|
4.81%
|
Galactose
|
0 g
|
|
Calcium, Ca
|
181 mg
|
0.18%
|
Iron, Fe
|
2.08 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
186 mg
|
0.19%
|
Potassium, K
|
204 mg
|
0.20%
|
Sodium, Na
|
378 mg
|
0.38%
|
Zinc, Zn
|
0.99 mg
|
|
Copper, Cu
|
0.086 mg
|
|
Manganese, Mn
|
0.34 mg
|
|
Selenium, Se
|
10 µg
|
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
|
Thiamin
|
0.386 mg
|
|
Riboflavin
|
0.208 mg
|
|
Niacin
|
2.922 mg
|
|
Pantothenic acid
|
0.685 mg
|
|
Vitamin B-6
|
0.061 mg
|
|
Folate, total
|
76 µg
|
|
Folic acid
|
44 µg
|
|
Folate, food
|
33 µg
|
|
Folate, DFE
|
107 µg
|
|
Choline, total
|
36.1 mg
|
0.04%
|
Betaine
|
23.4 mg
|
0.02%
|
|
Vitamin B-12
|
0.6 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
12 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
141 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
9 µg
|
|
Vitamin A, IU
|
242 IU
|
|
Lycopene
|
1743 µg
|
|
Lutein + zeaxanthin
|
130 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.69 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.04 mg
|
|
Tocopherol, gamma
|
1.5 mg
|
|
Tocopherol, delta
|
0.46 mg
|
|
Tocotrienol, alpha
|
0.01 mg
|
|
Tocotrienol, beta
|
0.02 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.2 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
|
Vitamin D
|
10 IU
|
|
Vitamin K (phylloquinone)
|
10.8 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
1.6 µg
|
|
Fatty acids, total saturated
|
3.93 g
|
3.93%
|
4:0 butanoic, butyric fatty acid
|
0.019 g
|
0.02%
|
6:0 hexanoic, caproic fatty acid
|
0.025 g
|
0.02%
|
8:0 octanoic, caprylic fatty acid
|
0.029 g
|
0.03%
|
10:0 decanoic, capric fatty acid
|
0.06 g
|
0.06%
|
12:0 dodecanoic, lauric fatty acid
|
0.225 g
|
0.22%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.273 g
|
0.27%
|
15:0 monounsaturated fatty acid
|
0.02 g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.442 g
|
2.44%
|
17:0 heptadecanoic, margaric fatty acid
|
0.025 g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.847 g
|
0.85%
|
20:0 eicosanoic, arachidic fatty acid
|
0.024 g
|
0.02%
|
22:0 saturated fatty acid
|
0.013 g
|
0.01%
|
24:0 saturated fatty acids
|
0.004 g
|
|
Fatty acids, total monounsaturated
|
2.787 g
|
2.79%
|
|
14:1 monounsaturated fatty acid
|
0.012 g
|
0.01%
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.098 g
|
0.10%
|
16:1 cis monounsaturated fatty acid
|
0.092 g
|
0.09%
|
16:1 t monounsaturated fatty acid
|
0.006 g
|
0.01%
|
|
17:1 monounsaturated fatty acid
|
0.006 g
|
0.01%
|
18:1 undifferentiated
|
2.632 g
|
2.63%
|
18:1 cis
|
2.534 g
|
2.53%
|
18:1 trans
|
0.098 g
|
0.10%
|
20:1 eicosenoic, gadoleic
|
0.037 g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0.001 g
|
|
Fatty acids, total polyunsaturated
|
2.611 g
|
2.61%
|
|
18:2 undifferentiated
|
2.304 g
|
2.30%
|
18:2 n-6 c,c
|
2.236 g
|
2.24%
|
18:2 conjugated linoleic acid (CLAs)
|
0.016 g
|
0.02%
|
18:2 t not further defined
|
0.051 g
|
0.05%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.256 g
|
0.26%
|
18:3 n-3 c,c,c (ALA)
|
0.254 g
|
0.25%
|
18:3 n-6 c,c,c
|
0.002 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|